About

 For most of my life, I thought I understood health.

I started teaching fitness classes as a teenager and spent decades helping people move, exercise, and take care of themselves. At the same time, I built a career as a pharmacist and eventually became a Board-Certified Geriatric Pharmacist.

For years, I worked with older adults and saw firsthand what happens when health, strength, mobility, and independence begin to decline.

I also saw something else.

Many women were doing their best to stay healthy but were getting advice that no longer matched the reality of their changing bodies.

Then one day, I became one of them.

What had worked for years didn't work the same way anymore.

My body changed.

My energy changed.

My priorities changed.

And I realized that many women aren't failing.

They're trying to use strategies that worked at 25, 35, or even 45 on a body that has different needs now.

That's why I created The Nutrition Coach Pharmacist.

Today, I help women in midlife build strength, improve energy, support blood sugar balance, and create sustainable habits that fit real life.

Not because I believe women need to become smaller.

Because I believe women deserve to become stronger.

My approach combines decades of experience in fitness, nutrition, and pharmacy with practical strategies that help women navigate midlife with confidence.

No extremes.

No quick fixes.

No starting over every Monday.

Just evidence-based nutrition, strength training, and habits that support long-term health.

Because your body changed.

Your strategy should too.

And if you're feeling frustrated because what used to work isn't working anymore, you're not alone.

In fact, you're exactly where many of my clients started.